Chanise | Online Sports & Performance Dietitian on Instagram: "Are you training over 90 minutes and not fuelling mid-session? 🚫 Big mistake. If you are training for longer than 90 minutes, your blood glucose depletes, your body then starts scrambling for your stored carbohydrates or utilises fat for fuel.. which is a much less efficient source of energy! This is when you will start feeling fatigued, slow and weak… Here’s how to fuel during training so you can avoid energy dips mid session!👇🏽
Chanise | Online Sports & Performance Dietitian on Instagra…
26.4K views3 months ago
Instagramthe.athletes.dietitian
Chanise | Online Sports & Performance Dietitian on Instagram: "Trying to get lean and train hard? Most athletes mess this up. 🥲 They slash calories, ditch carbs, and then wonder why their lifts tank and energy vanishes. You can get leaner without sacrificing your strength. The key? Build your deficit around your training 👇🏽 1️⃣ Start small ➡️ Cut just 250-500 calories - enough to make progress without crushing recovery. 2️⃣ Protein first 🍗 ➡️ Aim for up to 2.5g/kg daily, spread across meals
1:24
Chanise | Online Sports & Performance Dietitian on Instagra…
14.3K views2 months ago
Instagramthe.athletes.dietitian
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