🎥 WALL CHEST OPENER | Beginner SeriesFeeling tight across your chest?Like your posture has slowly collapsed?This gentle wall stretch opens you up —So you can stand taller, breathe deeper, and move better.⸻🔄 HOW TO: 👉🏽 Stand close to a wall. 👉🏽 Place one hand flat behind you on the wall 👉🏽 Gently turn your chest away from the arm 👉🏽 Feel the stretch across your chest and shoulder👉🏽 Hold for 15–30 seconds. Breathe deeply. Switch sides.⸻💡 BENEFITS:• Opens the chest• Improves breathing•
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Forrest Yoga on Instagram: "Chest Opener on the Wall 🙌 It’s an easy pose to miss, one you might think nothing is really happening in. But don’t miss the magic ✨ This pose works deeply softening the front body, unwinding the shoulders, freeing the breath, and gently shifting the tension around the heart. ✨ Follow along here with Ana and @yoga_with_nataliya and let the pose do its thing. (better still join us in person @indabayoga in May this year) Sometimes the most powerful poses are the ones t
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