Full interview with Chris Germer @christophergermerph.d.8791 here: https://www.youtube.com/watch?v=XiyK6brI26I Clinical psychologist and author Chris Germer, co-founder of the Center for Mindful Self-Compassion, joins Jamin Coller to talk about radical acceptance, warmth, and the human habit of self-criticism. In these short clips, Germer shares insights on how to stop “fixing,” practice gratitude in everyday life, and find the loving voice within. | If I'm Really Honest
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Full interview with Chris Germer @christophergermerph.d.8791 her…
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Are you kind enough to yourself? Are you kinder to others than you are to yourself? ❤️ So many of us are great at being supportive of others but feel uncomfortable being kind toward ourselves. Why? Because we haven’t yet developed the capacity of self-compassion. Self-compassion has the power to free us from the critical thoughts and harsh self-judgments that often cause us to suffer or get stuck. As preeminent researchers and teachers of self-compassion, Chris Germer, PhD, and Self-Compassion b
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