Current physique. Less than 40 days out from my first men’s physique bodybuilding show, feeling a lot fuller after getting a refeed and a good back workout #gymtok #fyp #contestprep #aesthetics
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Current physique. Less than 40 days out from my first men’s physique …
1.2K views11 months ago
TikTokchristiang_fitness
Instagram: christianbodybuilding #gym #fit #workout #lifestyle #fitness #fitnessmotivation #motivation #fitnesstips #mindset #superacion #backworkout #armworkout #chestworkout #gymmotivation #foryou #fyp #viral #training
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IG: christianbodybuilding @fitness_byalex #foryou #viral #fyp #parati #fitness #gym #fit #training #fitnessmotivation
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IG: christianbodybuilding @fitness_byalex #foryou #viral #fy…
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TikTokchristianbodybuilding
STEAL THIS 1-DAY MEAL PLAN 👇🏽 -Struggling to eat enough protein to help build muscle while seeing the pounds come off? -It can be extremely difficult when you don’t know what you should be eating throughout the day. -Thankfully, I’ve put together a meal plan for 1 day that is not only high in protein but will help you reach your desired daily calorie target. 🙌🏾 -Here it is - use it to your desire. 👊🏽 Breakfast 🥞 -1/2 cup Kodiak protein pancakes - 220 kcals, 15 g protein -1/4 cup 1% milk -
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STEAL THIS 1-DAY MEAL PLAN 👇🏽 -Struggling to eat enough protein t…
493 viewsMar 1, 2025
FacebookJuan Salcedo, MS, RD, CSCS
STEAL THIS 1-DAY MEAL PLAN 👇🏽 -Struggling to eat enough protein to help build muscle while seeing the pounds come off? -It can be extremely difficult when you don’t know what you should be eating throughout the day. -Thankfully, I’ve put together a meal plan for 1 day that is not only high in protein but will help you reach your desired daily calorie target. 🙌🏾 -Here it is - use it to your desire. 👊🏽 Breakfast 🥞 -1/2 cup Kodiak protein pancakes - 220 kcals, 15 g protein -1/4 cup 1% milk -
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STEAL THIS 1-DAY MEAL PLAN 👇🏽 -Struggling to eat enough protein t…
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STEAL THIS ONE-DAY MEAL PLAN 👇🏽 -Another day of eating for muscle building and fat loss coming at ya. 👌🏽 -If this fits your calorie goals for fat loss, take this plan and implement into your routine! Breakfast 🥞 🍌 -1/2 cup Kodiak flapjacks - 190 kcals, 14 g protein -1/2 cup 2% milk - 65 kcals, 4 g protein -1 medium egg - 80 kcals, 6 g protein ***Combine milk and eggs with Kodiak flapjack mix -45 g sugar-free syrup - 20 kcals -1 tbsp peanut butter - 95 kcals, 3 g protein -1 large banana - 1
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STEAL THIS ONE-DAY MEAL PLAN 👇🏽 -Another day of eating for muscl…
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