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If you’ve lived with chronic pain for months or years, you’ve probably noticed something frustrating… The standard 0 to 10 pain scale often doesn’t capture what you’re actually experiencing. You may say your pain is an “8,” but what does that really mean? Does it keep you from working? Sleeping? Playing with your kids? Walking the dog? Cooking dinner? That’s why I like the Mankoski Pain Scale. It was created by someone living with chronic pain and focuses less on a number and more on how pain af
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