cisterna chyli... | Filo
cisterna chyli... | Filo
5.2K viewsApr 7, 2025
askfilo.com
Pumping your Cisterna chyli has been known to help relieve symptoms of bloating. This can be done before or after eating. Also all of the fluid from below your bellybutton needs to travel up and move through the Cisterna chyli. So if that node is congested you can end up holding onto fluid in your tummy or legs. Give it a try and see what happens! | Dr. Caitlin Czezowski
0:08
Pumping your Cisterna chyli has been known to help relieve symptoms of bloating. This can be done before or after eating. Also all of the fluid from below your bellybutton needs to travel up and move through the Cisterna chyli. So if that node is congested you can end up holding onto fluid in your tummy or legs. Give it a try and see what happens! | Dr. Caitlin Czezowski
726.6K viewsAug 25, 2023
FacebookDr. Caitlin Czezowski
Let’s talk about your cisterna chyli: one of the most important drainage hubs in your entire lymphatic system. It sits deep in your abdomen, just below your sternum, above and slightly to the right of your belly button. This is where lymph fluid from your legs, gut, and lower body collects before it moves up through your chest towards the termini. If this area gets congested, things back up fast; especially in your gut and lower body. What lymph congestion here can feel like:• Bloated belly that
0:30
Let’s talk about your cisterna chyli: one of the most important drainage hubs in your entire lymphatic system. It sits deep in your abdomen, just below your sternum, above and slightly to the right of your belly button. This is where lymph fluid from your legs, gut, and lower body collects before it moves up through your chest towards the termini. If this area gets congested, things back up fast; especially in your gut and lower body. What lymph congestion here can feel like:• Bloated belly that
341K views11 months ago
FacebookDr. Caitlin Czezowski
Rhonda Flint on Instagram: "Opening up or stimulating the major lymph nodes helps boost immune function, reduce swelling and fluid retention and aids in the body’s natural detoxification process. There should be done before you do any type of lymph work - dry brushing, jumping, rebounding or the vibration plate Here are the main points: ☀️Termini (above collarbone) ☀️Tonsillar (neck/under jaw) ☀️Apical ☀️Axillary (armpits) ☀️Cisterna chyli (deep abdomen) ☀️Inguinal (groin) ☀️Popliteal (behind kn
2:53
Rhonda Flint on Instagram: "Opening up or stimulating the major lymph nodes helps boost immune function, reduce swelling and fluid retention and aids in the body’s natural detoxification process. There should be done before you do any type of lymph work - dry brushing, jumping, rebounding or the vibration plate Here are the main points: ☀️Termini (above collarbone) ☀️Tonsillar (neck/under jaw) ☀️Apical ☀️Axillary (armpits) ☀️Cisterna chyli (deep abdomen) ☀️Inguinal (groin) ☀️Popliteal (behind kn
93.1K views3 months ago
Instagramrhondasueflint
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Before you brush. Before you rebound. Before you turn on your vibration plate. 👉 Clear the Specific 7 first. Your lymphatic system doesn’t have a pump. It relies on open exit points to move fluid efficiently. The Specific 7 (termini, tonsillar, apical, armpit, cisterna chyli, groin, knees) are the major choke points of your lymphatic system. If those areas are congested and you jump straight into brushing, vibration, or reboundin
0:15
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Before you brush. Before you rebound. Before you turn on your vibration plate. 👉 Clear the Specific 7 first. Your lymphatic system doesn’t have a pump. It relies on open exit points to move fluid efficiently. The Specific 7 (termini, tonsillar, apical, armpit, cisterna chyli, groin, knees) are the major choke points of your lymphatic system. If those areas are congested and you jump straight into brushing, vibration, or reboundin
714.9K views3 months ago
Instagramdoc.talks.detox
Before you brush. Before you rebound. Before you turn on your vibration plate. 👉 Clear the Specific 7 first. Your lymphatic system doesn’t have a pump. It relies on open exit points to move fluid efficiently. The Specific 7 (termini, tonsillar, apical, armpit, cisterna chyli, groin, knees) are the major choke points of your lymphatic system. If those areas are congested and you jump straight into brushing, vibration, or rebounding, you’re pushing fluid toward traffic jams instead of toward open
0:16
Before you brush. Before you rebound. Before you turn on your vibration plate. 👉 Clear the Specific 7 first. Your lymphatic system doesn’t have a pump. It relies on open exit points to move fluid efficiently. The Specific 7 (termini, tonsillar, apical, armpit, cisterna chyli, groin, knees) are the major choke points of your lymphatic system. If those areas are congested and you jump straight into brushing, vibration, or rebounding, you’re pushing fluid toward traffic jams instead of toward open
1.8M views3 months ago
FacebookDr. Caitlin Czezowski
Prriya Khandelwal - Face Yoga & Wellness on Instagram: "Easy to follow lymphatic drainage massage ⁣ ⁣ ⁣ Your lymphatic system doesn’t have a pump.⁣ But your hands can be the rhythm it needs. 💆‍♀️✨⁣ ⁣ Start with light rebounding jumps - waking up your system.⁣ Then gently follow this 7-point lymphatic flow:⁣ 1. Termini massage (near collarbones)⁣ 2. Tonsillar & ear massage⁣ 3. Cisterna chyli activation (deep abdomen)⁣ 4. Underarms + belly circles⁣ 5. Diaphragmatic breathing (deep belly breathing
Prriya Khandelwal - Face Yoga & Wellness on Instagram: "Easy to follow lymphatic drainage massage ⁣ ⁣ ⁣ Your lymphatic system doesn’t have a pump.⁣ But your hands can be the rhythm it needs. 💆‍♀️✨⁣ ⁣ Start with light rebounding jumps - waking up your system.⁣ Then gently follow this 7-point lymphatic flow:⁣ 1. Termini massage (near collarbones)⁣ 2. Tonsillar & ear massage⁣ 3. Cisterna chyli activation (deep abdomen)⁣ 4. Underarms + belly circles⁣ 5. Diaphragmatic breathing (deep belly breathing
260.2K views10 months ago
Instagramprriya.khandelwal
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