Comrades Marathon Route: The Down Run Profile, Map & Description
Comrades Marathon Route: The Down Run Profile, Map & Descripti…
Sep 7, 2022
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It’s time to lock in your post-run recovery routine so your body is primed for race day. For the next 5 weeks, commit to this simple formula: 🌀 Foam roll 🥤 Carb shake protein (within 30 mins) 🧘 Light mobility work Consistency in recovery now = faster legs on June 8th! And when the race is done... the real recovery begins! 🥳 Join us at the Coach Parry Aches & Pains After Party – your ultimate Comrades cool-down. 👉 Click the link in our bio for all the details. #ComradesMarathon #RoadToComrad
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