How Long and Cold Should You Ice Bath? | Morozko Science
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YouTubeMorozko Ice Baths
How Long and Cold Should You Ice Bath? | Morozko Science
How long and cold should you go in the ice bath? The answer depends on your individual goals and how cold acclimated you are. However, your goal should be cold enough to gasp, and long enough to shiver. For the metabolic benefits, 50 degrees and lower is enough to activate shivering and non-shivering thermogenesis. This can help you to recruit ...
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