Sternocleidomastoid Muscle: Function, Stretch & Exercises
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Sternocleidomastoid Muscle: Function, Stretch & Exercises
69.1K views5 months ago
TikTokexerciseculture
END Neck Pain - Massage, Stretch, and Strengthen The SCM!
3:00
END Neck Pain - Massage, Stretch, and Strengthen The SCM!
2.2K views9 months ago
YouTubeOcraMed Health
Sternocleidomastoid Stretch | Neck Mobility Stretch for Releasing Tension and Improving Posture
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Sternocleidomastoid Stretch | Neck Mobility Stretch for Releasing Tension and Improving Posture
1.6K views4 months ago
YouTubeNEW Health & Wellness
1 Minute SCM Stretch for Neck Pain & Stiffness | Physio Approved
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1 Minute SCM Stretch for Neck Pain & Stiffness | Physio Approved
1.2K views3 months ago
YouTubeMuskan Verma
Release the SCM Muscle!
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Release the SCM Muscle!
4.2M views2 months ago
YouTubeDr. Joe Damiani, PT, DPT
Sternocleidomastoid muscle stretch for neck pain #neckstretch #scm #shoulderpainexercises
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Sternocleidomastoid muscle stretch for neck pain #neckstretch #scm #shoulderpainexercises
33K viewsDec 14, 2024
YouTubeDr. Aditya Physical Therapist
Daily Exercise: Sternocleidomastoid (SCM) Stretch
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Daily Exercise: Sternocleidomastoid (SCM) Stretch
601 views6 months ago
YouTubeChadwick Oliveira, DPT
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Sternocleidomastoid (SCM) Muscle Stretch for Neck Pain | Physiotherapist Mohan Rana Pratap Singh
7.2K viewsSep 24, 2025
YouTubeNishat Hospital
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SCM STRETCH 😨💆🏻‍♀️✨
1.9K views4 months ago
YouTubeDr. Soroush Khoshroo - Chiropractor
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DOUBLE CHIN? Fix it with this one muscle
1.8K views7 months ago
YouTubeLidia Kimberley
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Unlock Your Neck: The Secret Sternocleidomastoid Muscle Technique! #shorts
170 views6 months ago
YouTubeLife Rx — Move, Recover, Grow I Los Angeles
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Stretch your sternocleidomastoid muscle
98 views3 months ago
YouTubeElizabeth Amy Ubell
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SCM Neck Stretch for Pain Relief | Fix Tech Neck & Neck Stiffness Fast
25.7K views8 months ago
YouTubeOm yog shala
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Reduce Dizziness and Head Pressure with a Quick Neck Stretch
24.7K views9 months ago
YouTubeFitness Unity Center
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How to Stretch the Sternocleidomastoid (SCM) | Front Neck Stretch for Pain & Tension #shorts #fyp
2.2K views7 months ago
YouTubeKevin Keti Osteopathy In Nine Elms & Fitzrovia
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Sternocleidomastoid stretch #cervical #stretch #exercise #neckpain #backpain #tips
1.4K views4 months ago
YouTubeTodo para tener tus cervicales libres de molestias
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Self sternocleidomastoid muscle stretch #exercisemotivation #streching #selfgrowth
1.5K views3 months ago
YouTubeDr.monika gurjar[PT]
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Relieve Neck Pain: Simple Stretches & Humming Technique #shorts
235 views8 months ago
YouTubeJennifer Reis Relaxation
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Therapeutic stretching of sternocleidomastoid muscle #sternocleidomastoid_muscle_stretching #physio
270 views6 months ago
YouTubeRavi Ranjan Kumar [PT]
1:04
Master This Neck Massage | Sternocleidomastoid technique
9.8K views8 months ago
YouTubeanastasiabeautyfascia
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Sternocleidomastoid muscle stretch S29 #stretch #sternocleidomastoid #selfcare #exercise #rehabil...
972 views7 months ago
YouTubeIMSグループ医療・介護のお役立ちサイトチャンネル
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Streching Exercise for sternocleidomastoid muscle || Best Streching Exercise for Neck Pain #fitness
1.1K viewsSep 5, 2024
YouTubeMaan Rehab
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The Muscle That Moves Your Neck
4.4K views4 months ago
YouTubeHumanXplore
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Sternocleidomastoid Muscle in 30 Seconds
908 views5 months ago
YouTubePhysio Decode By Neha
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💯💪Four Effective Exercises for Training the Chest Muscles #fitness #chest #muscles #dumbbells #gymmotivation
564.4K views3 weeks ago
TikTokgymfts
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Relieve Anxiety by Massaging the SCM Muscle
877.6K viewsMar 24, 2025
TikTokshebreath
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Neck muscles are a complex group supporting the head, enabling movement, posture, breathing, swallowing, and speech, categorized into anterior (sternocleidomastoid, strap muscles), lateral (scalenes), and posterior (trapezius, deep extensors) groups, working with the cervical spine for stability and varied motion like nodding, turning, and bending. #fyp #f
432.3K views10 months ago
TikTokanatomy_edits1
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The SCM (Sternocleidomastoid) Muscle is one of the most overlooked muscles — until it starts causing problems you can’t ignore. This powerful neck muscle runs from your sternum clavicle all the way up to the mastoid bone behind your ear. It controls neck rotation, side bending, flexion, and even helps with breathing when your body is under stress. When the SCM gets tight or overloaded, you may feel: • Neck stiffness • Reduced rotation while driving or working • Tension headaches in the forehead
459.4K views11 months ago
TikTokchiropractorinlahore
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Still stretching your traps but your neck rotation isn’t improving? Your SCM might be the muscle limiting you. Try this gentle self-release for 5 reps, then recheck your rotation. You might be surprised how quickly it changes. #neckmobility #neckpain #mobility #sportschiropractor #scm
35K views1 month ago
TikTokjaredcroskey
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Singers, know your anatomy and function! Today I want to share an important part on the mechanics of vocal technique by focusing on the role of the sternocleidomastoid and scalene muscles in the neck. You’ll see how a controlled exhalation, without any explosive force, causes a visible expansion in the neck. This demonstration shows how to approach a vocal attack using the “colpo di glottide,” or glottal closure, effectively, without adding tension to the neck muscles. As a result, you’ll find m
164.5K viewsJul 30, 2025
TikToktheoldschoolofsinging
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