How to do a Curl Up: Health e-University
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YouTubeHealth e-University
How to do a Curl Up: Health e-University
The curl up is a resistance training exercise that works your stomach muscles. This exercise uses your body weight for resistance. Watch the video to learn how to do this exercise safely. Resistance training is a type of exercise that increases the strength of your muscles. Resistance training is done by: • Lifting weights (also called ...
675K viewsOct 20, 2016
Curl Up Workout
133K views · 6.7K reactions | BICEP Workout ⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀ EXERCISE 1:  Hammer Curl - 4 x 8-10 (each arm) ⠀⠀⠀⠀⠀ EXERCISE 2:  Straight Bar Curl - 4 x 10 ⠀⠀⠀ EXERCISE 3:  Incline Bench Curls - 4 x 10-12 (not one I see many people do - point the plate down to the ground and fold your arms up) ⠀⠀⠀⠀⠀ EXERCISE 4:  Bicep Curl - 4 x 8-10 (each arm) Credit:dm Follow us @master_manish8 @mskfw | Manish Singh | Facebook
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133K views · 6.7K reactions | BICEP Workout ⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀ EXERCISE 1:  Hammer Curl - 4 x 8-10 (each arm) ⠀⠀⠀⠀⠀ EXERCISE 2:  Straight Bar Curl - 4 x 10 ⠀⠀⠀ EXERCISE 3:  Incline Bench Curls - 4 x 10-12 (not one I see many people do - point the plate down to the ground and fold your arms up) ⠀⠀⠀⠀⠀ EXERCISE 4:  Bicep Curl - 4 x 8-10 (each arm) Credit:dm Follow us @master_manish8 @mskfw | Manish Singh | Facebook
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112K views · 10K reactions | Home Workout Back and Biceps. Pull-up-3 set failure Tbar row 3 set 10 to 15 reps Barbell row 3 set 10 to 15reps One arm single row 3 set 10 to 15reps Dead lift 3 set 8 to 10reps Biceps curl 3 set 10 to 15reps Hammer curl 3 set 10 to 15reps #homeworkout #homeworkouts #backworkout #backworkouts #gym #fitness #fitnessmotivation #workout #bodybuilding | Aryan Buha | Facebook
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