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STAND-UP/CHAIR PUSH-UP TEST FOR POSTEROLATERAL ROTATORY INSTABILITY (PLRI) OF THE ELBOW Regan et al. in the year 2006 did a diagnostic study on the Stand-up test, which is also called chair push-up test and found a sensitivity of 88% with an unknown specificity. For this reason we give this test a questionable clinical value in practice. The Stand-up test makes use of the patient’s body weight to create an axial load, valgus torque at the elbow resulting in posterolateral subluxation of the elbo
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90K views · 1.3K reactions | Here’s the full core stability routine to save ⬇️ . 1️⃣ Modified curl-up isometric: 6 reps x 10s hold 2️⃣ Side Plank: 6 reps each side x 10s hold 3️⃣ Single Leg Bridge: 4 reps each leg 5s hold & 5s lower 4️⃣ Bird Dog: 4 reps each way x 10s hold 5️⃣ Wood Chopper: 1 minute of continuous slow motion . Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University | Facebook
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