I TRIED DANCE WITH DEEPTI ZUMBA WORKOUTS FOR A WEEK 💃 | Lost an Inch??
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Bollywood Dance Fitness Workout with Deepti | 2019 Flashback |
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Deepti dhakar on Instagram: "100% best workout to lose leg fat and tone legs and lose weight also Beginner 15 secs 3 sets Advance 1 mins 5 sets Beginner should start this workout with very lesser count and avoid this workout if u have back pain and cervical spondylitis. Avoid if u have knee pain . Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done t
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Deepti dhakar on Instagram: "100% best beginner friendly workout to lose leg fat and tone legs and get toned arms Beginner 1mins 3 sets Advance 5 mins 5 sets Beginner friendly and easy to do at home Avoid if u have knee pain . Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done to lose post pregnancy belly fat. No backache after this workout. #core #
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