Let’s target tone your entire thigh!! Here are three variations of lunges that will work every part of your upper leg… strengthen and tone to feel your best in those shorts and skirts! Curtsey Lunge - inner and outer thighs Lateral Lunge - this will really target tone your outer thighs Traditional Lunge - Don’t let your knee extend further than your toes and push up through your heel. Keep your form perfect to avoid any knee injuries!! Do each move for 1 minute alternating legs. Stand up and joi
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Let’s target tone your entire thigh!! Here are three variations of lunge…
19.9K viewsJun 19, 2023
FacebookDenise Austin
Let’s Target Tone Old School Style! My new, free Total Body Toning Challenge starts this Monday… and has LOADS of retro workouts! So grab your leg warmers and let’s do this! Sign up today! https://www.deniseaustin.com/total-body-toning-challenge | Denise Austin
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Let’s Target Tone Old School Style! My new, free Total Body Toning C…
5.7K viewsMar 21, 2019
FacebookDenise Austin
New workout!!! A quick lower body routine to target tone!! There are so many large muscles in your lower body and it's essential to include them in your fitness routine several times a week. Why? Because muscle burns fat - the more muscle you have the more fat you will burn! Targeting your largest muscle groups often is the best way to maximize that fat burning power. See which exercises are my favorite to target tone those large muscle groups and do the workout with me today!! Linked below! htt
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New workout!!! A quick lower body routine to target tone!! There are s…
20.3K viewsMar 23, 2023
FacebookDenise Austin
Denise Austin: 30 Minute Target Toner
30:00
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Denise Austin: 30 Minute Target Toner
Jan 1, 2019
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Let’s Tone your Tushy so you leave a good impression when you walk out of the room!! This low impact barre workout will focus on target toning the hips and thighs. Anyone can do this workout!! Focus is on quality over quantity… the number of reps isn’t as important as focusing on posture and technique. Let’s make your back side your better side!! Try my Natural Body Bootcamp Challenge: https://www.deniseaustin.com/natural-body-boot-camp/ . . #Barreworkout #LifeFit360 #NaturalBodyBootCamp | Denis
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Let’s Tone your Tushy so you leave a good impression when you wal…
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FacebookDenise Austin
I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!! This move is great for your upper leg - quads, hamstrings and glutes…. It will help to improve circulation and get your heart rate up too! Get up right now and kick 1-minute on each leg… if you need some extra stability hold onto the counter or chair. You can do it!!! Xoxo | Denise Austin
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I have an exercise for you today that will tone and tighten your legs… j…
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FacebookDenise Austin
2.3M views · 97K reactions | Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!! | Denise Austin | Facebook
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2.3M views · 97K reactions | Let’s tone and tighten your arms today, …
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These moves are perfect for targeting one of the trouble spots …
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