I DON'T WANNA EAT THAT 🥵 #Bodybuilding #Food #Diet
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I DON'T WANNA EAT THAT 🥵 #Bodybuilding #Food #Diet
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YouTubeMAKAVELI*MOTIVATION
Here’s a realistic day of eating while at work. Quick, easy meals that make sticking to your diet simple. If your diet is easy and delicious, you’ll actually stick to it. No more falling off track. Just a note, this is an example only. Your calories should always be individualised and personalised to you and your goals. The easier it is, the better the results. If you want a personalised plan with real accountability and education, not just on losing weight but keeping it off long term, comment
0:43
Here’s a realistic day of eating while at work. Quick, easy meals that make sticking to your diet simple. If your diet is easy and delicious, you’ll actually stick to it. No more falling off track. Just a note, this is an example only. Your calories should always be individualised and personalised to you and your goals. The easier it is, the better the results. If you want a personalised plan with real accountability and education, not just on losing weight but keeping it off long term, comment
2.5K views2 weeks ago
TikTokcoensealey.fit
Finally, after a successful cut, we are back on maintenance calories! It feels so good to be eating a normal amount of food again. Within just three days, my body already feels almost back to normal. Things hurt way less, I’m sleeping a lot more, and I feel better overall. I do feel a little more bloated and heavy, but that’s expected. Mentally, though, I’m in a much better place. You’ll also notice that most of the food I’m eating is the same food I ate during my cut. Nothing has really changed
1:04
Finally, after a successful cut, we are back on maintenance calories! It feels so good to be eating a normal amount of food again. Within just three days, my body already feels almost back to normal. Things hurt way less, I’m sleeping a lot more, and I feel better overall. I do feel a little more bloated and heavy, but that’s expected. Mentally, though, I’m in a much better place. You’ll also notice that most of the food I’m eating is the same food I ate during my cut. Nothing has really changed
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Here's why I'm jacked and you're not
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THESE ARE THE FOODS TO GAIN AND LOSE WEIGHT✔️
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Your choice foods. Good better and best. #foods #antioxidant #shorts
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YouTubeHealthy Lifestyle · 112K views · 2 hours ago
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Gratetful for @kash for continuing this conversation because it’s SO important ❤️ friends, you should not have to cut our your traditional cultural foods to reach health goals. Food is culture, and we can use different nutrition strategies to reach your goals without losing out on that. #culturalfoods #dietitian #healthyeating #mediterraneandiet
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Rule 1: Eat the same breakfast every single day. I’ve rotated between salmon and roasted vegetables or Greek yogurt bowls for years because once I found breakfasts that worked for me, I stopped needing variety first thing in the morning. Consistency makes my mornings easier and keeps me from starting the day with random food decisions Rule 2: Close the kitchen at 7 PM. Once dinner is done, I clean the counters, put everything away, turn the lights off, and mentally call it for the night. That st
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I DON'T WANNA EAT THAT 🥵 #Bodybuilding #Food #Diet
503K views3 weeks ago
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Here’s a realistic day of eating while at work. Quick, easy meals that make sticking to
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