Matt Dimel Deadlift - How to Improve Your Squat and Deadlift
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Westside Barbell on Instagram: "🔺Dimel Deadlifts 🔺 Watch how @queenbeepower demonstrates how to perform a Dimel Deadlift. 🔺This exercise is named after Matt Dimel and is highly effective for building strength in the hips and glutes for the squat and deadlift. This exercise helped push his squat from 820 Lbs to 1010 Lbs in 16 months! 🔺 Notice how @queenbeepower keeps her lats engaged to keep the bar close to her body as she drives her hips to the bar. To add this in your training go for 2 set
0:07
Westside Barbell on Instagram: "🔺Dimel Deadlifts 🔺 Watch how @queenbeepower demonstrates how to perform a Dimel Deadlift. 🔺This exercise is named after Matt Dimel and is highly effective for building strength in the hips and glutes for the squat and deadlift. This exercise helped push his squat from 820 Lbs to 1010 Lbs in 16 months! 🔺 Notice how @queenbeepower keeps her lats engaged to keep the bar close to her body as she drives her hips to the bar. To add this in your training go for 2 set
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DIMMEL DEADLIFTS From Dave Tate's article "10 Deadlift Tips You Need to Know:" "This exercise helped Matt Dimel increase his squat from the mid-800s to over 1000 pounds in a two-year period. To perform this exercise, grab a barbell with an overhand grip, hands about shoulder-width apart. Pull the bar up to a standing position. At this point, arch your back and get your abs tight. Keep your back as arched as possible, push the glutes out, and keep the knees slightly bent. Lower the bar by pushing
0:45
DIMMEL DEADLIFTS From Dave Tate's article "10 Deadlift Tips You Need to Know:" "This exercise helped Matt Dimel increase his squat from the mid-800s to over 1000 pounds in a two-year period. To perform this exercise, grab a barbell with an overhand grip, hands about shoulder-width apart. Pull the bar up to a standing position. At this point, arch your back and get your abs tight. Keep your back as arched as possible, push the glutes out, and keep the knees slightly bent. Lower the bar by pushing
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