Recently, at the annual Paleo f(x) conference, I had the opportunity to sit on a panel alongside Dr. Michael Ruscio. I was extremely taken by his interaction with the audience, the compassion (and information) in his message, and the depth of his knowledge. I was delighted when he sent me his new book, Healthy Gut Healthy You (https://amzn.to/2rTVo3g), and I have found this book to be both extremely comprehensive and written in a user-friendly way. He has done an incredible job in writing this b
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Y’all, this is an episode that I am really excited about! I got to sit down with Dr. Michael Ruscio, a doctor of alternative medicine and host of Dr. Ruscio Radio to talk about the most common gut issues like SIBO and fungal overgrowth. Gut problems are something that I deal with a lot in my practice, so I nerd out when I get to talk to other practitioners who specialize in this area. We also go over best practices when it comes to probiotics, tests that you can take, and the power of herbal med
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Heartburn, regurgitation, throat burn after meals… we usually think “too much acid.” But growing evidence shows your microbiome and motility play a big role, and the right habits (plus targeted probiotics) can calm symptoms upstream. In this episode I walk you through practical ways to reduce reflux and support healing. Here’s what we cover: ➡️ The reflux “terrain”: motility, pressure, and gas ➡️ Diaphragmatic breathing to support the LES ➡️ A stepwise probiotic plan ➡️ When to layer diet change
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