Spiking Drills
Spiking Drills
Oct 15, 2017
weebly.com
How to teach spiking in volleyball - For beginners and intermediates
How to teach spiking in volleyball - For beginners and intermediates
Sep 4, 2021
theartofcoachingvolleyball.com
Basic spiking drills volleyball athletes! #volleyball #volleyballtraining #volleyballplayer #vball #volleyballscience | Cameron Performance
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Basic spiking drills volleyball athletes! #volleyball #volleyballtrai…
173.5K views4 months ago
FacebookCameron Performance
Just started spiking? Try these drills 📈 The main focuses are separating each part of the spiking sequence and engraining the movement within the spiking sequence. This means getting distance between the hips and shoulder (for example) and learning to move one while keeping another patient (move hips, keep shoulders back). These first two drills help with that. You can also use a band to assist the patient arm by holding on to it and having it gently pull your arm back as you rotate your torso
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Just started spiking? Try these drills 📈 The main focuses are separating e…
143.2K views6 months ago
FacebookCameron Performance
Here’s a great progression to help improve your standing spiking drills! Adding the vertical armswing is something that can help improve the pattern and timing of your airborne spikes. This is something you see pros do a lot as they pepper too. When I first introduced this to my athletes, they were making the same mistakes as they did in the air - miscontacts or poor positioning etc, as opposed to just going into a standing spike. This discrepancy between the two is causing problems in the airbo
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Here’s a great progression to help improve your standing spiking dril…
9K views5 months ago
FacebookCameron Performance
Here are some spiking drills with a small ball that we use with all of our athletes - demoed by an old video of an athlete in our 13/14u class. The ball helps you focus on the spiking sequence while still having the release feeling ‘on contact’, so they don’t have to worry about timing for this. We focus on the torso and arm actions of the spiking sequence, trying to keep a patient arm as the torso rotates forward in the reverse s curve/side bends, and timing the opposite arm to assist and stop
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Here are some spiking drills with a small ball that we use with all of o…
28.9K views4 months ago
FacebookCameron Performance
10 minute spiking workout reminder! Engrain the patterns. Can be done daily. In fact I recommend these be done daily if you’re training to improve your technique. Spiking Power has mini daily technique drills and this is added as one. Doing these everyday has really helped my technique and allowed me to work through the pattern, figure out what works and apply it over and over. The key here is not one big session for a big change, it’s small sessions that accumulate to make big LASTING changes.
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10 minute spiking workout reminder! Engrain the patterns. Ca…
37.8K views4 months ago
FacebookCameron Performance
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Here’s a series of 8 exercises and drills you can do to prep the mid a…
67.1K views3 months ago
FacebookCameron Performance
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volleyballadvice.com
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7 Volleyball Spike Drills To Help You Get To The Next Level
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