DM me the word “ATHLETE” and I’ll send you my “Cheat Code to Athleticism Guide” Drop Jumps are a great exercise for increasing your overall force absorption and reaction speed. Knee Jumps Eliminate the bottom portion of your jump making you isolate your posterior chain as well as your hip flexors. Both of these exercises are Essential for someone who is looking to increase their Explosiveness and speed #aclsurgery #athlete #dropjumps #kneehealth #aclrecoverytraining #kneejumps #plyometrictrainin
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🧠🦵✋👀 SINGLE-LEG REACTION DROP Athlete lifts one knee, balances, hand on a slam ball — coach drops the ball, athlete drops the knee and reacts instantly to catch mid-air. Pure reactivity and coordination. 📈 🧠 Improves neuromuscular coordination, single-leg stability, and CNS reactivity — perfect for explosive movers. 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 🔬 reaction speed, coordination, balance control, plyometric reflex, athletic cognition #E
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