Today’s elite speed session hit every layer of athletic performance: • Split squat tuck jumps to create power from the ground up • A-skip switches to sharpen front-side mechanics • Split squat switches for reactive speed • Sled starts to force pure acceleration • Plyos to build bounce and stiffness • Dynamic warm-up to prime the system • Starts to convert all that work into real speed on the field Every rep was about becoming quicker, cleaner, and more explosive than yesterday. The details matte
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Today’s elite speed session hit every layer of athletic performanc…
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If you want more speed, stop chasing drills and start building force. 💥 These exercises develop the strength and control that actually transfer to speed: • Overcoming isometrics • Yielding isometrics • Eccentric front squat • Nordic hamstring curl Ready to get faster? Comment “SPEED” below and let’s get to work 👇 #speedtraining #sportsperformancetraining #fast #speed | Dwayne Thompson
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