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Top suggestions for eccentric training

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Visual Tracking Exercises - 7 Different Patterns, 3 Different Speeds
18:12
YouTubeFauquier ENT
Visual Tracking Exercises - 7 Different Patterns, 3 Different Speeds
Slow speed starts at (0:05). Medium speed starts at (10:12). Fast speed starts at (15:25). Exercises should be performed 15 minutes per day, 5 times per week. Best done on a full size screen... the bigger, the better (not a mobile device). DARK mode video can be found here: https://youtu.be/_FrhtEvjUV0 Visual tracking, also known as eye ...
247.9K viewsJun 19, 2024
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The Science of Eccentric Overload: Stronger Than You Think
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YouTubeOhio State Wexner Medical Center
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