The 12 3 30 incline walking method went viral for a reason. It can be very effective when used well. That usually means walking on an incline around 12 percent at a steady, challenging pace for up to 30 minutes. Strength training protects muscle, bone density and metabolism as we age. Adding incline walking after your strength session improves insulin sensitivity, supports fat loss and builds cardiovascular fitness without excessive stress on the body. No extremes. Just consistent movement you c
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Arjun Sharma | Fitness Model | Digital Creator on Instagram: "Full chest workout Incline dumbbell press - 3 sets 12-15 reps Flat dumbbell press. - 3 sets 12-15 reps Decline dumbbell fly —- 3 sets 12-15 reps Hight to low cable fly —- 3 sets 12-15 reps Pec deck fly - 4 sets 10-12 reps Hight Low to high cable fly - 4 sets 10-12 reps"
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