Are Eggs Actually Bad for You? The Truth About Cholesterol, Protein, and Heart Health In this episode, doctors crack open the truth about eggs — one of the most debated foods in nutrition. Are they a protein-packed superfood or a cholesterol-raising heart risk? With so much conflicting advice, it’s time to separate fact from fiction. We explore what’s really inside an egg, how many you can safely eat, and whether eating too many could increase your risk of heart disease. Backed by recent studies
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