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What Happens to your body when you eat eggs? Eating eggs daily is generally considered healthy, providing high-quality protein, muscle-building amino acids, and brain-boosting choline, while also supporting eye health, skin, hair, and reducing inflammation. The key is to pair eggs with a balanced diet of vegetables, fruits, and whole grains and to avoid adding high-fat ingredients like bacon and cheese. #eggs #superfoods #diettips #healthyfood | Doc Jun
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