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Lucia Aronica: Egg yolks don't raise cholesterol (Stanford scientist explains) | DSH #1827
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Eggs don’t raise cholesterol: Studies have shown that the cholesterol in eggs doesn’t raise cholesterol levels as much as other foods, like those high in saturated and trans fats do. In fact, some studies have found that eating eggs doesn’t increase cholesterol levels at all. One study found that people who ate 12 or more fortified eggs per week had similar cholesterol levels to those who didn’t eat eggs at all. Another study found that the cholesterol in eggs isn’t well absorbed and doesn’t hav
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