29 reactions · 5 comments | Sometimes Egoscue Exercises have a very Yin Yoga like vibe. Hand-Leg Opposite Block is one of those. I really like this one for tight feeling hips & low backs. We practiced it this week in the Wednesday Realignment classes because the focus was hip extension & flexion. Were you there? How did it feel?? | Be-you-tifully Aligned | Facebook
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29 reactions · 5 comments | Sometimes Egoscue Exercises ha…
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