Superset Leg Day Workout 🦵Save this for later and let me know how you like this one! 🔥 Machine Squat and Front Squat 🔥 Landmine RDL and Landmine Deadlift 🔥 B-Stance RDL and B-Stance Glute Bridge 🔥 Nordic Curls and Frog Stance Hack Squat 🔥 Seated Leg Curls and Calf Raises I'm curious, do you normally train with supersets? Would you like for me to post more workouts? #legworkout #legs #ErinStern #workouttipsforwomen #fittok#legsworkoutwomen #legsworkouts #workoutsforwomen #workoutsforwomenov
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Superset Leg Day Workout 🦵Save this for later and let me know how you …
777 viewsOct 29, 2023
TikTokerinsternfitness
Leg day every day... Am I right?! Erin Stern @2x_ms_olympia shares a great leg/glute 🍑🔥 burner. 3 sets of each exercise: *first exercise 8-10 reps *superset exercise 15-20 reps 1a). Pause-rep hip thrusts 1b). Skater squats 2a). Barbell sumo deadlift 2b). Reverse hypers 3a). Nordic curls 3b). Offset db Bulgarian split squat #peakatp #atp #preworkout #supplements #teampeak #workout #legday #girlswholift #fitness | TEAM PEAK
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Leg day every day... Am I right?! Erin Stern @2x_ms_olympia share…
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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