44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
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Via Erin Stern Quick superset for glutes/hammies!! Landmine banded squats with landmine RDLs! Lean into the bar slightly, push your weight through your heels, and focus on moving the weight with just your glutes and hamstrings! 🍑 . . What’s your favorite exercise to target the glutes? | FitnessRx for Women Magazine
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