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Gestern paar Deadlifts rausgehauen. 200 Kg 4x5 und danach einen AMRAP Satz mit 180. Ich hebe ja nicht konstant, aber 200 auf Reps müssen immer drin sein. 󾍇 #lovedeadlift #kreuzheben #deadlift | Smartgains
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If you couldn’t already guess by how little I’ve been posting them, deadlifts have not gone stellar this prep 😆 • That said, I have to remind myself that even when things aren’t going well, even on my worst day I can pretty confidently and casually deadlift 500 pounds…10 years ago, I wasn’t sure if that’s something I’d ever be able to do. My younger self would be so impressed • Remember how far you’ve come 🩷 | Erin Murray
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