For more on this new training program with Erin Stern, click here: http://bit.ly/2hqIKov | Oxygen Magazine
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For more on this new training program with Erin Stern, click her…
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Plank abs workout with Erin Stern! Here are my current favorite variations! 🔥hip drop plank 🔥bird dog high plank 🔥plank w/donkey kick 🔥high side plank w/oblique crunch 🔥x-plank What’s your favorite variation? I just added planks back into my training routine..and I’m rusty! 🤣 #erinstern #getfit #abworkout #abs #plankworkout #erinsternfitness #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit | Muscle & Fitness Hers
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Plank abs workout with Erin Stern! Here are my current favorite variat…
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Via 2x Ms Olympia Erin Stern "One of the best exercises to grow and sculpt hamstrings - Nordic curls! If you don’t have a partner, you can wedge your feet under a machine or load up a bar, secure it, and place your heels under the bar! . . This exercise is awesome because it focuses on the negative/eccentric motion of the movement and uses just your body weight. I love to do 3 amrap sets (as many reps as possible. The reps may look something like this: 10, 7, 6.. decreasing as you get tired! . .
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Upper Body Tone and Shape Workout | Erin Stern Fitness
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Repost via 2x Ms Olympia Erin Stern Seated dumbbell row variation to target rear delts and upper back! . It’s a nice variation for a home gym or for when the cables at the gym are in use! | FitnessRx for Women Magazine
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