Yoga Sirsasana योग शीर्षासन | Yoga Headstand | How to do sirsasana
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Iris | Yoga & Wellness on Instagram: "Steps to Practice Eka Pada Sirsasana: 1. Warm-up: Always begin with hip openers like Pigeon Pose, Lizard Lunge, and Janu Sirsasana before attempting this asana. 2. Starting Position: Sit in Dandasana (Staff Pose), legs extended straight in front of you, spine upright. 3. Bend the Right Knee: Lift the right leg and bend the knee, bringing the foot toward your chest. 4. Cradle the Leg: Hold the right foot with the left hand and the right knee with the right ha
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