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YouTubeMolly Pelletier, MS, RD | Acid Reflux Dietitian
Acid Reflux & Hiatal Hernia-Friendly Full-Body Workout!
If traditional workouts trigger your reflux or hiatal hernia symptoms, you’re not alone! This workout keeps you upright, avoiding excessive abdominal pressure, forward bends, or inversions—so you can strengthen your body without the discomfort. Warm-Up (Stay Upright & Engaged) repeat 3-4z • standing reverse lunges - 10 each side ...
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