14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
YouTubeStudio Jibby
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
JOIN MY FITNESS APP: UPLIFT WITH JIBBY » Get your FREE 14-day workout plan on my app ‘Uplift with Jibby’ https://bit.ly/upliftwjibby NEW BACK WORKOUT VIDEO: https://youtu.be/jyWEHAkgI2g ⭐️DO THIS WARM UP FIRST: https://youtu.be/oqBRu7z_GW0 ⭐️DO THIS COOL DOWN AFTER: https://youtu.be/R56k41NLIoI It’s a TOTAL BACK Workout - upper ...
3.6M viewsOct 18, 2020
Shorts
Effective Back Exercises with Pulley for Improved Thickness
35.7K views
Effective Back Exercises with Pulley for Improved Thickness
isaack_fitness
5 Essential Exercises to Boost Lower Back Strength for a Healthier Spine
60.3K views
5 Essential Exercises to Boost Lower Back Strength for a Healthier Spine
physicaltherapysession
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
248.7K viewsMay 17, 2021
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.8M viewsFeb 11, 2021
Top videos
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
YouTubeJeremy Ethier
7.8M viewsAug 28, 2017
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.7M viewsJan 4, 2017
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
YouTubeMichelle Kenway
1.2M viewsSep 16, 2014
Back Strengthening Exercises
Best exercises to strengthen your lower back - Best exercises for low back pain
9:06
Best exercises to strengthen your lower back - Best exercises for low back pain
YouTubeTone and Tighten
1.3M viewsJan 10, 2019
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
1.6M viewsDec 6, 2021
10 Minute Back and Core Strengthening Workout | Good Moves | Well+Good
10:53
10 Minute Back and Core Strengthening Workout | Good Moves | Well+Good
YouTubeWell+Good
555.7K viewsJun 3, 2022
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.7M viewsJan 4, 2017
YouTubeHASfit
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.8M viewsAug 17, 2021
YouTubeMidas Movement
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
1.1M viewsJun 9, 2023
YouTubeMadFit
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2.1M viewsFeb 6, 2021
YouTubeFit Gent
29:51
30-Minute Back Workout At Home (Dumbbells Only)
205.9K viewsApr 17, 2023
YouTubenourishmovelove
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
3.5M viewsJan 28, 2023
YouTubeFit Media Channel
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.6M viewsDec 6, 2021
YouTubeCaroline Girvan
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.8M viewsApr 15, 2017
YouTubeHASfit
10:32
Do This Back Workout From Home | No Equipment
919.5K viewsMar 7, 2022
YouTubeTHENX
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physioth…
463.4K viewsFeb 5, 2025
YouTubeDoctor O'Donovan
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exerci…
7.2M viewsNov 10, 2019
YouTubeJeremy Ethier
6:36
5 Minute Back Workout for Women at Home - No Equipment and all St…
420.4K viewsNov 7, 2022
YouTubeLucy Wyndham-Read
12:16
The Best And Worst Back Exercises (Ranked By Science)
9.9M viewsFeb 5, 2024
YouTubeJeff Nippard
8:51
The ONLY 2 Exercises You Need For A Thicker Back
935K views7 months ago
YouTubeJeremy Ethier
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.7M viewsAug 25, 2024
YouTubeJeremy Ethier
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BAC…
1.4M viewsJul 13, 2023
YouTubeTone and Tighten
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.7M viewsJul 18, 2024
YouTubeTone and Tighten
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
901K viewsMay 31, 2021
YouTubeStudio Jibby
20:22
20 MIN BACK WORKOUT (DUMBBELLS ONLY)
1.2M viewsNov 17, 2021
YouTubeFraser Wilson
6:44
At Home Back Workout - No Equipment Required
440.2K viewsMay 10, 2018
YouTubeTone and Tighten
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
671K viewsMay 26, 2023
YouTubePrecision Movement
8:07
Strengthen Your Lower Back The RIGHT Way To Eliminate Pain!
320.8K viewsJun 27, 2024
YouTubeTone and Tighten
7:30
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doct…
739.7K viewsApr 25, 2018
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder

Short videos

Effective Back Exercises with Pulley for Improved Thickn…
35.7K viewsOct 26, 2022
TikTokisaack_fitness
5 Essential Exercises to Boost Lower Back Strengt…
60.3K viewsNov 19, 2023
TikTokphysicaltherapysession
1:37
3 Best Exercises to Fix Back Pain Forever | Morning & E…
5.3K views1 month ago
YouTubeAPRC Health & Physiotherapy by Dr I…
0:38
4 SIMPLE Exercises For Back Pain Relief!!!
1.3K views7 months ago
YouTubeOne Spine
0:29
5 Easy Back Exercises Using Machines (Perfect for Begi…
2.6K views9 months ago
YouTubeFIT LIFE REGIME
0:33
3 Back Exercises for Rounded Posture/Kyphosi…
134.9K viewsMar 16, 2023
YouTubeThe ScoliClinic Connect
0:42
Best exercise for back pain | Simple Yoga for Back Pain …
1.7K views4 months ago
YouTubeFriendly Doctor
0:10
Say Goodbye to Lower Back Pain 2 Easy Bed Exercises!
14.7K views1 month ago
YouTubeExercise to lose belly fast at home
0:05
Effective Back Workout Techniques for Fitness Ent…
330.1K views5 months ago
TikTokcyprienthegoat
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercise…
217.7K views3 months ago
YouTubeChristina Nicci
0:10
Cable one arm lat pulldown Tutorial: Strengthen Your B…
12.3K viewsAug 7, 2023
YouTubeLyfta
0:21
Top 3 Back Exercises for a Stronger Workout Routine
3K views6 months ago
TikTokmillywfit
0:13
Ease Your Lower Back Pain Fast With Simple Bed Exer…
3.5K views2 months ago
YouTube10 Minute Abs Work Out At Home
0:46
Say Goodbye to Back Fat for GOOD! 🔥 10-Min Workout Th…
245 views2 months ago
YouTubeStrongHer 5 Fitness
0:34
3 Mobility Exercises for Low Back Pain!
26.1K views4 months ago
YouTubeRehabFix
0:18
RELIEVE Lower Back Pain FAST with These 4 Simple …
485 views11 months ago
YouTubeR3 Physiotherapy
0:10
🔥 Top 5 Back Exercises With Cables
2.8M viewsJul 26, 2024
YouTubeLyfta
0:57
4 Simple Exercises for Lower Back flexibility， and relief …
10.1K viewsJan 11, 2025
YouTubeFangYuan_QiGong | 方圆气功
2:18
Effective Back and Biceps Workout Routine
778K views6 months ago
TikTokwhitneyysimmons
0:07
Ease stiffness & strengthen your back with this simple …
5.7K views6 months ago
YouTubeVirtual Pilates Studio
Static thumbnail place holder

Shop exercise for back

Sponsored
About our ads
$295.00
Body Solid 45 Degree Back Hyperextension Machine
Sports Unlimited
$295.00
Body Solid 45 Degree Back Hyperextension Machine
Sports Unlimited
$1,959.00
TAG Performance Back Extension / Abdominal
Gym Emotion
$1,959.00
TAG Performance Back Extension / Abdominal
Gym Emotion
$235.07
Leikefitness Ab Exercise Chair Core Strengthening Lightweight Foldable
eBay
Free shipping
$235.07
Leikefitness Ab Exercise Chair Core Strengthening Lightweight Foldable
eBay
$8.09
Exercise Your Way To Health: Back Pain - 1st Edition (Ebook)
VitalSource
Free shipping
$8.09
Exercise Your Way To Health: Back Pain - 1st Edition (Ebook)
VitalSource
$56.58
Sit Up Exercise Equipment Cushion Back Support Abs Workout Equipment Multiple Use Back Stretcher And Seat Back Cushi
Everymarket INC
$56.58
Sit Up Exercise Equipment Cushion Back Support Abs Workout Equipment Multiple Use Back Stretcher And Seat Back Cushi
Everymarket INC
$549.99
Champion Barbell Adjustable Back/Abdominal Exercise Bench
Sports Unlimited
$549.99
Champion Barbell Adjustable Back/Abdominal Exercise Bench
Sports Unlimited
$17.99
Back Exercise Stabilize Mobilize And Reduce Pain
Rorobook
$17.99
Back Exercise Stabilize Mobilize And Reduce Pain
Rorobook
$3,690.00
Back Extension Machine - Commercial Lower Back - Selectorized 160Lb Weight Stack - TKO 7023-G2
Select Fitness
$3,690.00
Back Extension Machine - Commercial Lower Back - Selectorized 160Lb Weight Stack - TKO 7023-G2
Select Fitness
$139.99
Lifepro Roman Chair Hyperextension Bench - Adjustable, Foldable Glute & Lower Back Machine - Grey
Macy's
Free shipping
$139.99
Lifepro Roman Chair Hyperextension Bench - Adjustable, Foldable Glute & Lower Back Machine - Grey
Macy's
$20.00
Yoga Stretch Strap 12 Loop Flexibility Trainer For Home Fitness 12 Loops Black
HWYPT SHOP
$20.00
Yoga Stretch Strap 12 Loop Flexibility Trainer For Home Fitness 12 Loops Black
HWYPT SHOP
$39.99
$52.99
Furnhome Back Roller - Back Wheel For Deep Tissue Massage,Yoga Wheel For Back Pain & Stretching- Comfy Deep Tissue Massage Roller (3-Pack)
Amazon.com
Free shipping
24% off
$39.99
$52.99
Furnhome Back Roller - Back Wheel For Deep Tissue Massage,Yoga Wheel For Back Pain & Stretching- Comfy Deep Tissue Massage Roller (3-Pack)
Amazon.com
$25.99
Back Exercise Stabilize Mobilize And Reduce Pain
Auckoo Store
Free shipping
$25.99
Back Exercise Stabilize Mobilize And Reduce Pain
Auckoo Store
$22.95
Back Exercise (Ebook)
Ebooks.com
$22.95
Back Exercise (Ebook)
Ebooks.com
$19.99
Back Stretcher For Back Pain Relief With Lumbar Support Board - Dual-Sided 3-Level Adjustable Spinal Decompression & Cracker Device
Amazon.com
$19.99
Back Stretcher For Back Pain Relief With Lumbar Support Board - Dual-Sided 3-Level Adjustable Spinal Decompression & Cracker Device
Amazon.com
$1,199.00
French Fitness FFB Black 45 Degree Hyperextension Back Extension (New)
Fitness Superstore
$1,199.00
French Fitness FFB Black 45 Degree Hyperextension Back Extension (New)
Fitness Superstore
$58.80
$209.99
GMWD Stretch Machine, Full Body Stretching Equipment For Flexibility Training, Adjustable Leg Stretcher Machine, Lower Back Stretcher, Flexibility Trainer For Home Gym, Improve Mobility Posture
us.lifecrc
71% off
$58.80
$209.99
GMWD Stretch Machine, Full Body Stretching Equipment For Flexibility Training, Adjustable Leg Stretcher Machine, Lower Back Stretcher, Flexibility Trainer For Home Gym, Improve Mobility Posture
us.lifecrc
$1,010.00
$1,110.00
Hyperextension Bench - Commercial Back Extension, Glute, And Hamstring Developer - TKO 7048-G2
Select Fitness
$1,010.00
$1,110.00
Hyperextension Bench - Commercial Back Extension, Glute, And Hamstring Developer - TKO 7048-G2
Select Fitness
$19.99
Back Exercise Stabilize Mobilize And Reduce Pain
wiselibs shop
Free shipping
$19.99
Back Exercise Stabilize Mobilize And Reduce Pain
wiselibs shop

Shop exercise for back

Sponsored
About our ads
$295.00
Body Solid 45 Degree Back Hyperextension Machine
Sports Unlimited
$295.00
Body Solid 45 Degree Back Hyperextension Machine
Sports Unlimited
$1,959.00
TAG Performance Back Extension / Abdominal
Gym Emotion
$1,959.00
TAG Performance Back Extension / Abdominal
Gym Emotion
$235.07
Leikefitness Ab Exercise Chair Core Strengthening Lightweight Foldable
eBay
Free shipping
$235.07
Leikefitness Ab Exercise Chair Core Strengthening Lightweight Foldable
eBay
$8.09
Exercise Your Way To Health: Back Pain - 1st Edition (Ebook)
VitalSource
Free shipping
$8.09
Exercise Your Way To Health: Back Pain - 1st Edition (Ebook)
VitalSource
$56.58
Sit Up Exercise Equipment Cushion Back Support Abs Workout Equipment Multiple Use Back Stretcher And Seat Back Cushi
Everymarket INC
$56.58
Sit Up Exercise Equipment Cushion Back Support Abs Workout Equipment Multiple Use Back Stretcher And Seat Back Cushi
Everymarket INC
$549.99
Champion Barbell Adjustable Back/Abdominal Exercise Bench
Sports Unlimited
$549.99
Champion Barbell Adjustable Back/Abdominal Exercise Bench
Sports Unlimited
$17.99
Back Exercise Stabilize Mobilize And Reduce Pain
Rorobook
$17.99
Back Exercise Stabilize Mobilize And Reduce Pain
Rorobook
$3,690.00
Back Extension Machine - Commercial Lower Back - Selectorized 160Lb Weight Stack - TKO 7023-G2
Select Fitness
$3,690.00
Back Extension Machine - Commercial Lower Back - Selectorized 160Lb Weight Stack - TKO 7023-G2
Select Fitness
$139.99
Lifepro Roman Chair Hyperextension Bench - Adjustable, Foldable Glute & Lower Back Machine - Grey
Macy's
Free shipping
$139.99
Lifepro Roman Chair Hyperextension Bench - Adjustable, Foldable Glute & Lower Back Machine - Grey
Macy's
$20.00
Yoga Stretch Strap 12 Loop Flexibility Trainer For Home Fitness 12 Loops Black
HWYPT SHOP
$20.00
Yoga Stretch Strap 12 Loop Flexibility Trainer For Home Fitness 12 Loops Black
HWYPT SHOP
$39.99
$52.99
Furnhome Back Roller - Back Wheel For Deep Tissue Massage,Yoga Wheel For Back Pain & Stretching- Comfy Deep Tissue Massage Roller (3-Pack)
Amazon.com
Free shipping
24% off
$39.99
$52.99
Furnhome Back Roller - Back Wheel For Deep Tissue Massage,Yoga Wheel For Back Pain & Stretching- Comfy Deep Tissue Massage Roller (3-Pack)
Amazon.com
$25.99
Back Exercise Stabilize Mobilize And Reduce Pain
Auckoo Store
Free shipping
$25.99
Back Exercise Stabilize Mobilize And Reduce Pain
Auckoo Store
$22.95
Back Exercise (Ebook)
Ebooks.com
$22.95
Back Exercise (Ebook)
Ebooks.com
$19.99
Back Stretcher For Back Pain Relief With Lumbar Support Board - Dual-Sided 3-Level Adjustable Spinal Decompression & Cracker Device
Amazon.com
$19.99
Back Stretcher For Back Pain Relief With Lumbar Support Board - Dual-Sided 3-Level Adjustable Spinal Decompression & Cracker Device
Amazon.com
$1,199.00
French Fitness FFB Black 45 Degree Hyperextension Back Extension (New)
Fitness Superstore
$1,199.00
French Fitness FFB Black 45 Degree Hyperextension Back Extension (New)
Fitness Superstore
$58.80
$209.99
GMWD Stretch Machine, Full Body Stretching Equipment For Flexibility Training, Adjustable Leg Stretcher Machine, Lower Back Stretcher, Flexibility Trainer For Home Gym, Improve Mobility Posture
us.lifecrc
71% off
$58.80
$209.99
GMWD Stretch Machine, Full Body Stretching Equipment For Flexibility Training, Adjustable Leg Stretcher Machine, Lower Back Stretcher, Flexibility Trainer For Home Gym, Improve Mobility Posture
us.lifecrc
$1,010.00
$1,110.00
Hyperextension Bench - Commercial Back Extension, Glute, And Hamstring Developer - TKO 7048-G2
Select Fitness
$1,010.00
$1,110.00
Hyperextension Bench - Commercial Back Extension, Glute, And Hamstring Developer - TKO 7048-G2
Select Fitness
$19.99
Back Exercise Stabilize Mobilize And Reduce Pain
wiselibs shop
Free shipping
$19.99
Back Exercise Stabilize Mobilize And Reduce Pain
wiselibs shop