Here are two exercises to help master going up and down the stairs #stairs #stairclimbing #staircase #legexercise #physicaltherapist #legsworkout #legstrength not medical advice. Try at your own risk. | Keep the Adventure Alive
0:30
Here are two exercises to help master going up and down the sta…
319.5K views5 months ago
FacebookKeep the Adventure Alive
You Can Do This Stairs Workout in 15 Minutes at Home—No Gym Membership Required
You Can Do This Stairs Workout in 15 Minutes at Home—No Gym Me…
2 months ago
realsimple.com
Here are some home exercises you can do to strengthen the muscles involved in going up stairs. Specifically, the muscles that support your knees. Do 10 repetitions per leg. Rest 30 seconds. Repeat 2-3 rounds. Do 2 - 3 times a week. Talk to your doc first if you have knee issues. Hope it helps 🙏🏽 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise
0:40
Here are some home exercises you can do to strengthen the muscles …
914.8K viewsFeb 25, 2023
FacebookJustin Agustin
3.1K reactions · 1.4K shares | Trouble climbing up and downstairs?...
0:26
3.1K reactions · 1.4K shares | Trouble climbing up and downstai…
223.6K views3 weeks ago
FacebookThe Move Doctor
Switch Up a Stair Workout With These 5 Exercises | Fitness How To
2:35
Switch Up a Stair Workout With These 5 Exercises | Fitness How To
112.3K viewsApr 24, 2013
YouTubePS Fit
How do you go up and down stairs safely?
18:28
How do you go up and down stairs safely?
38K viewsJul 12, 2020
YouTubeRehab HQ
Leg Exercises To Go Down Stairs
19:40
Leg Exercises To Go Down Stairs
62.7K viewsJan 8, 2023
YouTubeRehab HQ
0:20
Exercise for Runners and Walkers: Step Downs
58.7K viewsApr 10, 2014
YouTubeOhioHealth
0:50
Up Downs
159.5K viewsSep 17, 2016
YouTubeIgnite Fitness Apex
4:29
STAIRS WORKOUT FOR SPEED & AGILITY
181K viewsAug 15, 2020
YouTubeSwezen Kizito
1:33
Stair Climbing Walker Technique
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCorewell Health in West Michigan
12:54
Improve Your Stair Walking
24.5K viewsDec 12, 2020
YouTubeWeShape
3:03
How to Do Step-Ups
1.6M viewsJan 20, 2009
YouTubeLIVESTRONG.COM
4:38
Using Crutches on Stairs
503.6K viewsAug 3, 2015
YouTubeActive Rehabilitation Physiotherapy South Brisb…
3:09
Simple Laying Down Core Exercises
50.5K viewsJun 18, 2020
YouTubeVeterans Health Administration
2:24
How To Climb Stairs Correctly | Avoid Pain | By Dr. Lin
33.5K viewsOct 1, 2013
YouTubeRehab and Revive
4:18
Climbing Stairs Without Knee Pain
136.6K viewsJun 18, 2018
YouTubeHeart & Bones Yoga- Anatomy & Mobility
6:30
How To Descend Stairs Correctly | Avoid Pain | By Dr. Lin
69.9K viewsJan 9, 2013
YouTubeRehab and Revive
2:52
How to do the STEP UP: technique and common mistakes
599.2K viewsJul 27, 2015
YouTubeGet Exercise Confident
5:23
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
47.7K viewsApr 6, 2021
YouTubeyes2next
4:32
Exercises to Walk Down Stairs Normally After Knee Replacement
14.2K viewsApr 24, 2021
YouTubeKnee Replacement Therapists
3:09
5 Explosive Exercises For A Killer Stair Workout
31.2K viewsFeb 25, 2018
YouTubeAlex Wilright
3:18
(1) Crazy EXERCISE To Help Walking Down Stairs After A Kne…
13.2K viewsMay 11, 2021
YouTubeTotal Therapy Solution - Physical Therapy
1:21:44
Build Simple Strong Steps Without Stringers
453.6K viewsJun 27, 2021
YouTubeNext Level Carpentry
15:19
Stairs and Ramps For Amputees - Prosthetic Training: Episode 13
117.7K viewsJul 10, 2020
YouTubeMission Gait
8:06
(2) Exercises To Help YOU Walk Down The Stairs Normally
71.4K viewsJun 8, 2020
YouTubeTotal Therapy Solution - Physical Therapy
1:52
SilverSneakers: Getting Up and Down From the Floor Safely
147.9K viewsApr 22, 2020
YouTubeSilverSneakers
12:22
What's the proper way to walk down stairs?
47.2K viewsJul 31, 2015
YouTubeUpright Health
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
184K viewsSep 9, 2020
YouTubePhysio REHAB
17:51
Low impact lying down exercises | Move more with MS
87.6K viewsSep 3, 2017
YouTubeMS Society UK
See more videos
Static thumbnail place holder