mintu kumar on Instagram: "🦵 How Does an ACL Tear Happen? An ACL (Anterior Cruciate Ligament) tear usually happens during sudden movements that stress the knee beyond its limits. ⚡ Quick twisting, pivoting, sudden stops, awkward landings from a jump, or a direct blow to the knee can cause the ligament to snap — often during sports like football, basketball, or skiing. Many people hear a sharp “pop”, followed by pain, swelling, and knee instability. 🚑 Early diagnosis and proper treatment are ke