How To Fix Rounded Shoulders Posture - 5 Exercises
10:30
How To Fix Rounded Shoulders Posture - 5 Exercises
Jan 22, 2018
backintelligence.com
Dealing with rounded shoulders, shoulder pain, or stiffness? Try these 3 simple exercises to help improve shoulder alignment, open up the chest, and strengthen the upper-back and shoulder muscles that support good posture. When done consistently, they can help reduce discomfort while restoring mobility and flexibility. And this is just a small sample of what’s inside my full Rounded Shoulders Program. Check out the Posture Guy Mike app for more. Start working toward better posture and moving pai
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TikTokthepostureproject
Rounded shoulders are one of the most common posture issues today—and they don’t just affect how you look, but how you move and feel. They’re caused by hours of sitting, screen time, driving, and daily habits that pull your shoulders forward and weaken your upper back. If you don’t fix it, it can lead to neck pain, tension headaches, poor breathing, shoulder injuries, and chronic stiffness. Here are 5 corrective exercises to help fix rounded shoulders: 1. Band Pull-Aparts – Strengthen your upper
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✅ Comment "𝗡𝗘𝗖𝗞 𝗙𝗜𝗫" to get my 𝗡𝗘𝗖𝗞 & 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗕𝗟𝗔𝗗𝗘 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 program in my app for your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 💯 In addition to this program, you’ll also have access to 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more routines within 𝟮𝟱 categorized sections covering the whole body for only $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month)! ----- 💥Rounded Shoulders💥 😱 "Rounded shoulders" posture gets a lot of bad press on the internet, and it
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✅ Comment "𝗡𝗘𝗖𝗞 𝗙𝗜𝗫" to get my 𝗡𝗘𝗖𝗞 & 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗕𝗟𝗔𝗗𝗘 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 program in my app for your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 …
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
Rounded shoulders causing stiffness or pain? 💥 Here are 3 simple exercises to pull your shoulders back, improve alignment, and restore mobility. ✅ Comment “ROUNDED SHOULDERS” for 40% off my 20-week program. ✅ Comment “BIG DEAL” to unlock all my posture & pain programs and save over $100 with an annual membership. Better posture starts today! #roundedshoulders #posturecorrection #shoulderhealth #postureexercises #mobilitytraining | PostureStrong
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Struggling with rounded shoulders and shoulder pain? Rounded shoulders often come from poor posture, hours at a desk, or looking down at your phone. Over time, the muscles in your chest get tight, while your upper back muscles weaken, pulling your shoulders forward. The good news? You can fix it! Try this one simple exercise to improve shoulder mobility, flexibility, and strength while relieving stiffness and pain. DO THIS 25 TIMES DAILY and feel the difference in your posture! This is just a gl
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