Adam Ambridge | Online Transformation Specialist on Instagram: "10 Warning Signs You’re Not in a Calorie Deficit (Even If You Think You Are) 1- Scale hasn’t moved for 3+ weeks and you’re telling yourself you’ve been consistent. 2- Photos/measurements aren’t changing you look the same, feel the same. 3- You’re eyeballing portions instead of tracking properly. 4- Weekends are deleting your weekdays 1–2 “off” days wipes out the deficit. 5- You’re drinking your calories (creamers, sauces, smoothies,