Here are seven core exercises to turn your flab abs into FAB ABS!! 1. Crunch with a Leg and Arm Extension (20 reps) 2. Rope Climbers (8 reps) 3. Bike Maneuver (20 reps) 4. Side Plank with Hip Lift (10 reps right side/10 reps left side) 5. Step Out and In Planks (8 reps right leg steps out first/8 reps left leg steps out first) 6. Deadbug (12 alternating reps) 7. Banana Hold (4 reps) Do each exercise for the listed number of reps for starters. Once you get good at it, rest one full minute and rep
0:56
Here are seven core exercises to turn your flab abs into FAB ABS!! …
8K viewsMay 1, 2024
FacebookCathe Friedrich
15 Minute Back Workout With Dumbbells For Women Over 50 | Lose Back Fat!
15 Minute Back Workout With Dumbbells For Women Over 50 | L…
850.3K viewsAug 18, 2020
YouTubefabulous50s
Administering Frontal Battery Assessment (FAB)
5:20
Administering Frontal Battery Assessment (FAB)
58.7K viewsAug 25, 2015
YouTubePATH Clinic
15 Minute Full Body Stretching Routine!
15:50
15 Minute Full Body Stretching Routine!
1.1M viewsSep 22, 2020
YouTubefabulous50s
5 Minute Walking Workout | 7 Day Challenge!
6:56
5 Minute Walking Workout | 7 Day Challenge!
223.7K viewsOct 2, 2020
YouTubefabulous50s
5 Minute Toned ABS Workout For Women Over 50!
7:38
5 Minute Toned ABS Workout For Women Over 50!
389.9K viewsMay 5, 2019
YouTubefabulous50s
10 Minute Standing ABS WORKOUT // No Equipment
11:23
10 Minute Standing ABS WORKOUT // No Equipment
11.1M viewsSep 9, 2019
YouTubeHeather Robertson
29:47
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
4.4M viewsApr 11, 2020
YouTubefabulous50s
8:22
7 Minute TONED ARM Workout With Weights Over 50!
974.1K viewsMar 23, 2021
YouTubefabulous50s
14:20
10 Minute DUMBBELL ARM WORKOUT For Women Over 50!
569.3K viewsOct 9, 2020
YouTubefabulous50s
34:31
30 Minute GET FIT Full Body Standing Workout | Low Impact!
497.6K viewsJul 20, 2021
YouTubefabulous50s
8:31
8 Minute Full Body Stretching Routine For Women *ALL STANDI…
1.5M viewsNov 6, 2020
YouTubefabulous50s
10:23
Toned Arms Indoor Workout For Women Over 50 *Low Impact*
747.2K viewsSep 20, 2019
YouTubefabulous50s
7:42
6 Minute Standing Abs Indoor Workout Over 50 | Low Impact!
1.5M viewsFeb 28, 2020
YouTubefabulous50s
6:37
5 Minute Tone Your Arms Workout CHALLENGE! No Equipment
615.5K viewsFeb 19, 2021
YouTubefabulous50s
11:44
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
950.4K viewsJun 8, 2020
YouTubefabulous50s
10:42
10 Minute Bye Bye BAT WINGS Walking Workout For women Ove…
1.1M viewsJun 12, 2020
YouTubefabulous50s
8:17
5 Minute Full Body Stretching Routine For Women Over 50!
5.3M viewsApr 7, 2020
YouTubefabulous50s
14:22
12 Minute Leg Slimming Workout For Women Over 50!
435.9K viewsJun 10, 2021
YouTubefabulous50s
15:54
15 Minute Walking Workout With Dumbbells | 7 Day Challenge!
887.1K viewsOct 5, 2020
YouTubefabulous50s
35:19
30 Minute 5000 STEPS Indoor Walking Workout For Women Ove…
2.8M viewsJun 2, 2021
YouTubefabulous50s
10:53
10 Minute FAT BURNING HIIT | High Intensity Low Impact!
796.7K viewsFeb 12, 2021
YouTubefabulous50s
13:35
10 Minute STANDING ABS Workout With Dumbbell Weights For Women!
730.9K viewsNov 20, 2020
YouTubefabulous50s
15:25
15 Min FULL BODY Workout Over 50 | Beginner Friendly, No Jumping!
443K viewsMay 31, 2021
YouTubefabulous50s
10:39
GET SHREDDED ABS in 7 Days (flat belly challenge) | 10 minute Workout
6.6M viewsJul 7, 2020
YouTubeLilly Sabri
16:12
15 Minute FAT BURNING Indoor Walking Workout *Full Body*
3.3M viewsApr 3, 2020
YouTubefabulous50s
12:49
Best Exercises For FLABBY ARMS! No weights needed!
145.1K viewsNov 18, 2020
YouTubeJenny McClendon
10:02
10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT W…
24.9M viewsDec 20, 2019
YouTubeFraser Wilson
10:55
10 Minute Full Body Stretch For Tight Muscles And Flexibility!
357K viewsApr 5, 2021
YouTubefabulous50s
25:20
20 Minute GET FIT CARDIO Workout For Women | Low Impact High Inte…
382.8K viewsNov 19, 2020
YouTubefabulous50s
See more videos
Static thumbnail place holder