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12:51
YouTube
Life Facts Explained by Science
Science Explained: What Happens When You Fast 16 Hours (16:8) vs 23 Hours (OMAD)?
Science Explained: What Happens When You Fast 16 Hours (16:8) vs 23 Hours (OMAD)? You’ve been fasting 16 hours but not seeing much change — or maybe you’ve heard that OMAD is the fastest way to burn fat. The truth is, your body reacts very differently to 16:8 compared to 23-hour fasting. In this video, Science Explained breaks down what ...
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