The Good, The Bad, and The Misunderstood Science of Intermittent Fasting
11:05
YouTubeLeonid Kim MD
The Good, The Bad, and The Misunderstood Science of Intermittent Fasting
I used to be a huge fan of intermittent fasting for both myself and my patients, but I rarely recommend it now. Let’s go through the hype and the actual evidence for intermittent fasting, and then go through the drawbacks and potential dangers. Chapters: 00:00 Intermittent Fasting 00:20 Hype 00:56 IF for Weight Loss? 03:37 IF for Diabetes? 04 ...
8.7K views5 days ago
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Fasting is one of the healthiest things you can do for your health. If you think about it, humans are not supposed to have access to food all the time. There should be periods where we give our guts a complete break.Fasting helped me heal so I swear by it. #eddieabbew #eatrealfood #abbewcrew #fasting #autophagy | Edward Abbew
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Fasting is one of the healthiest things you can do for your health. If you think
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