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Which Legume Has the Most Fiber? Ranked Low to High
If you want to eat more fiber, add legumes to your diet. By @wendythefoodscientist. Most people know legumes are high in protein. But the fiber content is just as impressive and often overlooked. Ranked from low to high per 100g dry weight: Soybeans — 9.3g Red lentils — 10.7g Chickpeas — 12.2g Kidney beans — 15.2g Mung beans — 16.3g ...
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