"Ashley---what are the BEST workouts to BURN FAT on your channel?" 🤔 . Because I get asked this question A LOT ⁉️ . I'm about to break this all the way down, mmkk? 😎 . You might think the key to losing weight is by doing hours & hours of cardio 🏃‍♀️🏾💨 . I even met one lady who said she exercises for 2 hours BEFORE her actual workout so she won't gain weight 😱 . That's no way to live and you don't NEED to be that extra to see fit body results 🙅‍♀️🏾 . In fact.... ⤵️ . When it comes to FAT
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6.9K views · 2.7K reactions | Its Oct 10. If you get serious about your fitness goals TODAY:  in 2 weeks you’ll feel it  in 4 weeks you’ll see it  in 6 weeks you’ll hear it  in 8 weeks you’ll be so damn proud you kept going . Stop sleeping on your goals. START NOW! You got this! 拾 | Fit Body by Ashley | Facebook
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Gotta keep it real with ya— Doing those 100 squats a day or daily crunch challenges are not going to get you toned by summer time. You don’t get toned just by doing endless reps of the same moves. Your body is smart— if you’re doing the same exercises every day with no added challenge your body will adapt quickly and your progress will stall. That’s why you’ve been doing glute bridges and squat challenges since January, but your body isn’t tightening up the way you want. If you really want a scu
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