YOU NEED TO LIFT 🏋🏼‍♀️ Resistance training keeps your body young. It builds muscle, it builds strength, it increases bone density and mobility. It fights back against the accelerated loss of muscle due to aging and menopause. It boosts your metabolism (muscle is an active tissue which requires energy). The more you have the higher your metabolic rate. This means you can manage your weight better long term. With more muscle 💪🏼 you look firmer and more shapely! 👙 Resistance training also prot
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💪 No shortcuts, no excuses—@darrenespinar is hitting the gym in style with FINESSE and CODEX sneakers. Whether you're a beginner or a pro, find your fitness stride with World Balance. Shop now in-store and online for P2,199 (Finesse) and P2,499 (Codex). #WorldBalance
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THE PERFECT DIET Does not exist. In fact, perfection is just a fantasy. What does exist and what does work is a diet that is enjoyable and sustainable and overtime helps you reach your body composition and training goals. AND the only way you’ll reach your goals and then maintain them is by transforming this diet into a way of life. Quick fixes and fads have an end date. And then what? 🙀 Most likely a return to how you were before the diet started. Aghhh, exhausting. 🙅🏼‍♀️ Pick a diet that fe
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