FITT Principle Explained | Health & Physical Education
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FITT Principle Explained | Health & Physical Education
What does the FITT principle stand for in the context of exercise programs? Dive into the world of physical fitness with our quick guide on the FITT principle - Frequency, Intensity, Time, and Type. These are the key components to consider when designing an effective exercise program. Whether you're a fitness enthusiast or just starting out ...
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