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How & Why to Use Foam Rolling For Pain & Recovery | Dr. Kelly Starrett & Dr. Andrew Huberman
11:00
YouTubeHuberman Lab Clips
How & Why to Use Foam Rolling For Pain & Recovery | Dr. Kelly Starrett & Dr. Andrew Huberman
Dr. Andrew Huberman and Dr. Kelly Starrett discuss the benefits of foam rolling, its role in pain relief, improving range of motion, and aiding muscle recovery, while providing simple, actionable tips for using foam rollers effectively at home. Dr. Kelly Starrett is a world-renowned physical therapist, best-selling author, and expert on ...
30.5K views8 months ago
Shorts
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Top videos
Does Foam Rolling Work? (Better Recovery and Less Soreness?)
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