Foam rolling can offer several benefits for the lower back, although it’s important to use proper technique to avoid injury. Here’s a breakdown of the key benefits: 1. Myofascial Release Foam rolling helps release tension in the fascia (connective tissue) and muscles around the lower back, which can reduce stiffness and improve movement. 2. Improved Blood Flow It increases circulation to the muscles and soft tissues, promoting oxygen delivery and nutrient flow to aid recovery. 3. Pain Relief Foa
2:00
FacebookNirbhay Pandey
Foam rolling can offer several benefits for the lower back, although it’s important to use proper technique to avoid injury. Here’s a breakdown of the key benefits: 1. Myofascial
Nirbhay Pandey. Nirbhay Pandey · Original audio. Foam rolling can offer several benefits for the lower back, although it’s important to use proper technique to avoid injury. Here’s a breakdown of the key benefits: 1. Myofascial Release Foam rolling helps release tension in the fascia (connective tissue) and muscles around the lower back ...
3.2K views9 months ago
Foam Roller Exercises
5 Foam Rolling Exercises for Skeptics
0:21
5 Foam Rolling Exercises for Skeptics
NY TimesAshley Abramson
Jul 13, 2022
10 Minute Full Body Foam Roller Session [ Guided For Beginners]
13:11
10 Minute Full Body Foam Roller Session [ Guided For Beginners]
YouTubeJuice & Toya
200.8K viewsMay 20, 2022
#090 Foam roller exercises for musculoskeletal pain and back pain relief #foamrollerexercises
11:32
#090 Foam roller exercises for musculoskeletal pain and back pain relief #foamrollerexercises
YouTubeDr. Andrea Furlan
14.8K viewsApr 10, 2022
Top videos
Foam Roller Techniques for People with Lower Back Pain
3:27
Foam Roller Techniques for People with Lower Back Pain
YouTuberosserchiro
226.5K viewsJan 8, 2012
7 Ways To Foam Roll The Upper Back
3:31
7 Ways To Foam Roll The Upper Back
YouTubeACTIV CHIROPRACTIC
506.1K viewsSep 2, 2015
How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller
2:11
How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller
YouTubeWizard of Health
125.4K viewsAug 21, 2015
Foam Roller Benefits
7 Benefits of Foam Rolling to Help You Get Lean, Strong, and Limber | BarBend
7 Benefits of Foam Rolling to Help You Get Lean, Strong, and Limber | BarBend
barbend.com
Jan 20, 2022
A foam roller can aid your workout routine: Benefits, tips, and more
A foam roller can aid your workout routine: Benefits, tips, and more
themanual.com
Dec 5, 2021
5 Exercises To Foam Roll Your Glutes Effectively
5 Exercises To Foam Roll Your Glutes Effectively
health.com
Dec 4, 2023
Foam Roller Techniques for People with Lower Back Pain
3:27
Foam Roller Techniques for People with Lower Back Pain
226.5K viewsJan 8, 2012
YouTuberosserchiro
7 Ways To Foam Roll The Upper Back
3:31
7 Ways To Foam Roll The Upper Back
506.1K viewsSep 2, 2015
YouTubeACTIV CHIROPRACTIC
How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller
2:11
How to use a foam roller for low back trigger point pain - lumbar m…
125.4K viewsAug 21, 2015
YouTubeWizard of Health
How to Release Your FULL BACK With a Foam Roller
11:51
How to Release Your FULL BACK With a Foam Roller
1.4M viewsFeb 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
Best Foam Rolling Exercises for Lower Back Pain
4:19
Best Foam Rolling Exercises for Lower Back Pain
237.5K viewsNov 18, 2019
YouTubeVive Health
5 Best Ways To Foam Roll The Lower Back | Muscle Massage Release
6:49
5 Best Ways To Foam Roll The Lower Back | Muscle Massage Rel…
93.2K viewsApr 12, 2019
YouTubeACTIV CHIROPRACTIC
Foam Roller for Back Pain and Stiffness - Physical Therapist Exercises
5:54
Foam Roller for Back Pain and Stiffness - Physical Therapist Exer…
300.2K viewsJul 18, 2019
YouTubeMichelle Kenway
1:40
Foam Roller Tutorial for Lower Back Pain
55K viewsNov 14, 2022
YouTubeThe Brisbane Spine Clinic
1:28
BackBaller - Foam Rolling Program - Step 1: Back
37K viewsSep 19, 2018
YouTubeBackBaller
13:24
How to SAFELY Foam Roll Your Lower Back
174.2K viewsJul 18, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
BEST Ways to Foam Roll Your Back
165.7K viewsOct 22, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
2:27
How to Foam Roll your Back
54.8K viewsDec 20, 2016
YouTubeMeglio TV
10:16
10 minute Full Body Foam Roller Routine I FOLLOW ALONG
841.4K viewsFeb 26, 2021
YouTubeTom Peto Training
2:37
"How to Foam Roll Your Piriformis" for Sciatica by The Source Chiropr…
28.5K viewsJan 9, 2018
YouTubeThe Source Chiropractic
11:11
Foam Rolling for Back
8.6K viewsMay 8, 2021
YouTubeMor Movement
10:33
How to SELF POP Your Lower Back With a Foam Roller
90.6K viewsJan 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
0:55
Best Way to Foam Roll Your Back
376.2K viewsOct 25, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
1:00
How to Foam Roll The Midback | Thoracic Spine Mobility
4.3K viewsDec 26, 2017
YouTubeMichael Braccio
5:09
How To Use a Foam Roller for Mid-Back Pain and Neck Hump | Dr. Jo…
39.2K viewsOct 18, 2020
YouTubeDr. Jon Saunders
2:01
Foam Roll: Mid-Back (Thoracic) Rolling
24.8K viewsSep 18, 2014
YouTubeCoury & Buehler Physical Therapy
12:15
Foam Roller Stretches for Back and Hips
6.2K viewsFeb 25, 2023
YouTubeMor Movement
19:07
15-Minute Foam Roller for Low Back Pain Relief best exercises routine …
19.8K viewsDec 16, 2021
YouTubeCaroline Jordan
8:50
How To Foam Roll Your Back TO STOP Pain & Get Perfect Posture! …
41.1K viewsNov 5, 2022
YouTubeBob & Brad
1:46
How to Use Foam Roller for Low Back Pain | Professional Physical …
42.3K viewsDec 17, 2024
YouTubeProfessional Physical Therapy
4:30
How to Foam Roll and Release Your Psoas to Relieve Low Back Pain
169.8K viewsFeb 26, 2019
YouTubeDr. Jordan Fairley
6:58
How To Use A Foam Roller to Relieve Back & Neck Tension
11.5K viewsAug 8, 2019
YouTubeNikki Naab-Levy Fitness & Nutrition for Women
3:44
BEST way to Foam Roll the Piriformis for Sciatica
131K viewsJul 14, 2019
YouTubeDr. Jordan Fairley
2:07
How to Foam Roll Your Back | Foam Rolling
467.9K viewsSep 23, 2013
YouTubeHowcast
3:10
How to Foam Roll Your Upper-Back to Melt Tension Away | The Right …
286.2K viewsAug 9, 2021
YouTubeWell+Good
See more videos
Static thumbnail place holder