Foam rolling can offer several benefits for the lower back, although it’s important to use proper technique to avoid injury. Here’s a breakdown of the key benefits: 1. Myofascial Release Foam rolling helps release tension in the fascia (connective tissue) and muscles around the lower back, which can reduce stiffness and improve movement. 2. Improved Blood Flow It increases circulation to the muscles and soft tissues, promoting oxygen delivery and nutrient flow to aid recovery. 3. Pain Relief Foa
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