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5 foods I’d eat daily if better sleep was the goal. Sleep isn’t just about your nighttime routine. Your nervous system, blood sugar, stress response, and nutrient intake all play a role. If you’re struggling with: – waking up at 3am – restless sleep – trouble falling asleep – low energy even after 8 hours Start looking at what you’re feeding your body consistently. Small nutrition shifts can make a bigger difference than another sleep hack. #sleepbetter #bettersleep #sleephealth #sleepwell #magn
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