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FOREARM PLANK ROTATION A core stability and upper-back control exercise that combines controlled rotation with scapular movement. Keep your core braced and body stable as you rotate. At the top of the movement, actively retract the shoulder blade toward the spine and drive a strong upper-back contraction. Move with control — the goal isn’t just rotation, but maximum scapular engagement at the top. Main muscles: • Core • Upper back #fyppp #WorkoutAtHome #NoGymNoProblem #FitnessMotivation #fitness
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