embrace your freeze response for a day or two, but it’s important to not spend weeks, months, or years there 👇🏼 freeze response is a protective measure that your nervous system takes to conserve your energy after a traumatic event or long-term stress 🥹 during the traumatic event itself, it’s common to live in fight-or-flight…😮‍💨 this can exhaust your body’s resources and disrupt the balance of stress hormones 🥹 after the traumatic event is over, your body may start to exhibit signs of exha
0:09
embrace your freeze response for a day or two, but it’s important to no…
18.5K viewsSep 26, 2023
FacebookThe Workout Witch
meditation can sometimes do more harm than good if you’re stuck in freeze response 👇🏼 when acute trauma has your nervous system in a freeze response, meditation isn’t soothing - it’s terrifying and can keep you feeling immobile 🥹 when you’re in a freeze state, your body is trapped in a defensive shutdown, and trying to meditate can exacerbate feelings of numbness, dissociation, and panic 😮‍💨 if you’re living in freeze response, you might be recognizing symptoms like: ✨ feeling emotionally n
0:15
meditation can sometimes do more harm than good if you’re stuck in f…
30.7K viewsMar 17, 2025
FacebookThe Workout Witch
Freeze It! Genius Ways to Use Your Freezer | 5-Minute Workouts
3:50
Freeze It! Genius Ways to Use Your Freezer | 5-Minute Workouts
33.6K views11 months ago
Facebook5-Minute Workouts
Embracing Cold Therapy for Workout Recovery
0:59
Embracing Cold Therapy for Workout Recovery
1.4K views4 months ago
TikTokthatsavagewrestler
A good freeze workout #winterstorm #fyp #75hard #gymtok | working out
0:58
A good freeze workout #winterstorm #fyp #75hard #gymtok | working out
296 views3 months ago
TikTokcoachlindseymae
Earth Day Freeze Dance for kids!
4:32
Earth Day Freeze Dance for kids!
255.6K viewsApr 15, 2021
YouTubeCoach Meger Fitness Games
Shoulder Pulley Exercise for Frozen Shoulder & Rotator Cuff
1:37
Shoulder Pulley Exercise for Frozen Shoulder & Rotator Cuff
118.4K viewsJan 14, 2020
YouTubeVive Health
5:45
PhysEdZone: “Freeze Dance” PE Fitness Warm-Up | Brain Break
43.6K viewsMay 12, 2021
YouTubeCoach Gelardi
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
4:35
Snowball Battle - Winter Brain Break | GoNoodle Inspired
753.4K viewsDec 31, 2020
YouTubeCoach Corey Martin
25:39
Understanding FROZEN SHOULDER and how to stretch for greater mo…
2.3M viewsMay 10, 2020
YouTubePrecision Wellbeing
2:54
Make Any Shape and Freeze! | Jack Hartmann Freeze Dance
467.1K viewsAug 13, 2020
YouTubeJack Hartmann Kids Music Channel
24:58
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
3M viewsApr 5, 2021
YouTubeJuice & Toya
4:16
Fine Motor Freeze Dance | Fine Motor Activities for Kids
112.7K viewsApr 21, 2021
YouTubeDr. Heather, DPT | Pediatric Therapy Essentials
7:03
How to Relieve Muscle Soreness and Recover FAST (4 Science-Bas…
2.6M viewsApr 15, 2018
YouTubeJeremy Ethier
13:40
Are You Stuck in Freeze Mode? How to Turn off the Freeze Response
1.1M viewsMar 12, 2020
YouTubeTherapy in a Nutshell
5:36
Freeze Dance and Hands Warm Up l Movement Brain Break
23.3K viewsJul 24, 2021
YouTubeOT Closet
12:39
5 Best Frozen Shoulder Exercises For Pain Relief and Stiffness
165.8K viewsJul 14, 2020
YouTubeFront Row with Ed and Elizabeth
3:28
Fortnite Dance Freeze - Video Game Workout (Get Active Games)
65.8K viewsMay 13, 2020
YouTubeRSD Online
4:27
Adjusting Cycle Times on Our Harvest Right Freeze Dryer - Wher…
11.7K viewsFeb 20, 2021
YouTubeSchoolReports
30:11
Preschool Movement Dance Songs | Freeze Dance, Up & Down and Mo…
206.2K viewsMay 11, 2021
YouTubeMiss Nina - Music & Movement for Preschool
3:18
4 Methods To Unfreeze Your Computer - Tech Tips from Best Buy
2.9M viewsMar 20, 2020
YouTubeBest Buy
13:31
10 MIN SWEAT WORKOUT | Full Body Sweat for Fat Burning // No …
9.2M viewsOct 29, 2018
YouTubePamela Reif
7:38
Winter Yoga Freeze Dance! ⛄️ Christmas Brain Break | Winter Ga…
357K viewsDec 9, 2020
YouTubeP.E. with Mr. G
30:30
30-Minute Hardest Dance Cardio Workout
418.6K viewsJul 19, 2023
YouTubePS Fit
6:43
Disney+ Yoga Freeze Dance Brain Break
3.4M viewsOct 6, 2021
YouTubeFitness Hustle TV Kids - Brain Breaks
4:18
Fall Freeze Dance | Dance Along | Movement Break
382.4K viewsSep 4, 2021
YouTubeDr. Heather, DPT | Pediatric Therapy Essentials
4:50
Turning Red Chase | Brain Break Run | Just Dance
2.8M viewsMar 28, 2022
YouTubeCoach Corey Martin
35:35
Total HealthWorks - Freezing of Gait
5.4K viewsMay 6, 2022
YouTubeParkinson's Foundation
5:23
Pokemon Freeze Dance | Brain Break | Just Dance
4.1M viewsJan 23, 2023
YouTubeCoach Corey Martin
See more videos
Static thumbnail place holder