EMPI Kata - A Brief History of GKR Kata | GKR Karate Region 15 Central Coast, Australia
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6.4K views · 174 reactions | Action from the 2019 World Cup Mens Open Kata final featuring Solomon Adams and James Fitzpatrick. Congratulations to both competitors for an outstanding display of world class kata! | GKR Karate | Facebook
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2.8K views · 83 reactions | Different kata promote different skill-sets. Application aside, Kanku-sho is a kata to develop excellent hip rotation and explosive speed. Even if you would not employ its close quarter combative bunkai, allowing it to develop your hip rotation and speed is going to serve you in combat. | GKR Karate | Facebook
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